Twice The Results With HMB

People go to the gym for different reasons. There are strength athletes, and there are endurance athletes. Some people just want to lose weight, while others want to improve their health. The one thing everyone can agree on is the aesthetic appeal of well-defined muscles. The look isn't easy to get. But there is a supplement that can greatly enhance the effects of weight training. After summarizing the results of 11 different studies conducted between 1996 and 2007, subjects who took HMB while weight training gained 0.42% lean mass per week on average as compared to the 0.18% lean mass gains realized by those who weight trained without talking any supplements.

The Bigger Picture: HMB works by stimulating protein synthesis through multiple mechanisms. That's why it is regularly used in the medical field to reduce muscle loss, and has become such a favorite with athletes interested in increasing strength, endurance and lean mass. You can view the results of HMB research at And remember that regular resistance training and quality supplements produce the best results when applied in conjunction with a sensible whole foods diet.
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Sportsmen from Poland
Jan 10, 2008
HMB is a great supplements.