Importance Of Breakfast Debated

Importance Of Breakfast Debated There's been studies published suggesting that the consumption of breakfast every day can serve as a foundation for weight loss. Disagreement on this theory comes from research conducted at the University of Alabama at Birmingham which took 16 weeks to come to no conclusion. Findings were published online by the American Journal of Clinical Nutrition.

Scientists assigned 309 overweight or obese adults between the ages of 20 and 65 to eat breakfast, not eat breakfast or allowed them to make their own choice after providing healthy nutrition information. After 4 months, there were no differences in weight loss between these groups.

True Strength Moment: Whether a balanced diet of slow-burning carbohydrates and fast-digesting proteins helps with weight loss remains unclear. There's little debate that such a meal can provide nutritional support for conquering the gym. It's all in how you approach your goals.
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