Exercise & Protein Good For Gut

Exercise & Protein Good For Gut Many experts believe the microbes in your digestive tract might play a role in overall health, weight management and other functions. To see if people who live very active lives have more microbe diversity than average adults, 40 male professional rugby players were examined right before competing on their sport's World Cup. Their very diverse array of digestive system microbes was linked to exercise and protein consumption. Findings were published in the journal Gut.

True Strength Moment: From what this study is suggesting, it appears that the positive impact of living a fit healthy lifestyle might extend well beyond building muscle size and strength.
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