Iron Might Boost Performance

Iron Might Boost Performance Training without fueling up on carbohydrate energy and protein for muscle support can be counterproductive for endurance and strength athletes alike. Runners call it 'hitting the wall'. A study published in The Journal of Nutrition suggests being deficient in iron can also impact the performance of women in their 20s and 30s.

After selecting 22 studies from thousands analyzed in a number of clinical databases, researchers determined that daily iron supplementation can significantly improve both maximal and submaximal exercise performance in this group.

True Strength Moment: Many people, including adults committed to an active lifestyle, place all their dietary emphasis on the macronutrients carbohydrates, protein and fat. You might need much smaller amounts of the micronutrients vitamins and minerals, but that doesn't diminish their importance.
Leave a Comment