Whey Protein For Cardio Day

Whey Protein For Cardio Day It's not unusual for strength athletes to supplement with a post-workout whey protein shake. Whey is a complete protein providing the full array of essential amino acids to help kick-start the recovery process, where muscle is built bigger and stronger. A study published in the journal Medicine & Science in Sports & Exercise tested whey's potential on aerobic exercise using lab rodents.

Forty male mice engaged in 6 weeks of endurance swim training 5 days a week. Some supplemented their diet with 4.1 grams of whey protein per kg of body weight. Exercise decreased body weight and increased muscular strength for all subjects. Whey protein also helped decrease body weight and significantly increased strength along with endurance swim time.

True Strength Moment: Although this study did not include human subjects, whey protein's potential for assisting with exercise recovery probably isn't limited to weight training. See if supporting your endurance conditioning efforts with whey shakes takes your training to another level.
Leave a Comment