Lose Weight With Fish Oil

If you're taking fish oil supplements for cardiovascular or bone joint health, you may be benefiting from a very desirable side effect. A study conducted in Iceland and published in the International Journal of Obesity found that dieting men who consumed omega-3 fatty acids by eating fish and taking fish-based supplements lost 2 pounds more than a control group over the span of 4 weeks.

The Bigger Picture: Although half a pound per week may not seem like much, it can certainly add up month after month. By coupling fish oil supplementation with a sensible diet of whole foods and a pattern of regular exercise, you're much more likely to experience further weight loss along with other healthy benefits.
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