Carnitine Burns Fat & Builds Bulk

Long before anyone considered using green tea extract for burning fat, carnitine was the bodybuilder's best friend for cutting because of the way it transports fat to muscles to be burned as energy. Biosynthesized in the body from the amino acids lysine and methionine along with vitamins C, B3 and B6 plus iron, carnitine has recently been found to contribute to muscle growth. Researchers from the University of Connecticut determined that it increases the blood flow much like nitric oxide to deliver more oxygen, nutrients and hormones for muscle recovery.

The Bigger Picture: It used to be that you took carnitine on an empty stomach. Now scientists recommend that it be taken with meals. It's especially effective when consumed with fast-burning carbohydrates right after working out. This will help get more carnitine into your muscles where it can do the most good. Give this muscle-building, fat-burning supplement a try with a post-workout recovery formula like 2:1:1 Recovery.
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