EPA & DHA Reduce Inflammation

People with joint concerns frequently rely on over-the-counter pain killers known as non-steroidal anti-inflammatory drugs (NSAIDs). One way to reduce dependence on NSAIDs may be consuming fish oil. Research recently published in the journal Rheumatology demonstrated the anti-inflammatory properties of EPA and DHA Omega-3 fatty acids. NSAID use among subjects who took 2.2 grams of fish oil daily (as derived from 10 grams of cod liver oil) for 9 months reported a 30% decrease in NSAID use.

The Bigger Picture: Cod liver oil was the butt of many jokes in popular Saturday morning cartoons aired during the 1960s. Of course, the numerous health advantages of Omega-3 fatty acids were only beginning to be understood in the late 1970s. Today, as research like this indicates, there are lots of good reasons to eat cold water fish and supplement your diet with fish oil.
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