Potatoes Are Cheap Energy

Originally farmed in South America, potatoes gained widespread acceptance in Europe during the early 1700s and remain one of the world's most popular and inexpensive food staples. Intensely training strength and endurance athletes appreciate the carbohydrate energy that potatoes provide. So researchers from the European Journal of Clinical Nutrition tested different potato recipes to see which performed best.

The Bigger Picture: Although French fries retain cooking oil, boiled potatoes satisfied test subject hunger more effectively. Boiled potatoes also elevated blood sugar levels to a greater degree than fries. So, to get the most energy and stay feeling full longer, boil your white potatoes. The lack of cooking oil keeps saturated and trans fats out of your diet, too. Also, if you want less blood sugar and more antioxidants, boil up some sweet potatoes or yams.
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