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Soluble Fiber Can Aid Weight Loss
You've started dieting, and you never miss a trip to the gym. What else can you do to fuel your weight loss goals? A report published in the British Journal of Nutrition suggests adding soluble fiber to your diet. Researchers had a group of 200 overweight and/or obese subjects consume either a placebo or a supplement containing 4 grams of soluble fiber. They took it 3 times a day for 16 weeks. After that period, those who received soluble fiber lost 4 kg (8.8 lbs.) more than subjects in the placebo group, and showed a significant decrease in blood LDL cholesterol concentrations.
The Bigger Picture: With approximately 50% of Europeans and 62% of Americans overweight, new scientific information on improving body composition is welcomed. And if you're looking for a delicious way to add soluble fiber to your diet, each serving of ON's new NitroCore 24 blend of 10 unique proteins contains 5 grams. The 24 grams of protein and MCTs can also help with your weight loss goals, provided you stay active and stick to a sensible diet.
The Bigger Picture: With approximately 50% of Europeans and 62% of Americans overweight, new scientific information on improving body composition is welcomed. And if you're looking for a delicious way to add soluble fiber to your diet, each serving of ON's new NitroCore 24 blend of 10 unique proteins contains 5 grams. The 24 grams of protein and MCTs can also help with your weight loss goals, provided you stay active and stick to a sensible diet.
Jay