The Benefits Of Being Active

Regardless of body weight or size, it's better to be physically active than inactive a new study from the Stanford University Department of Medicine suggests. Researchers followed a group of 805 seniors aged 50 to 72 from 1989 to 2002. Each year, the participants completed a survey detailing their levels of activity, overall health and vitality.

Those who enjoyed 250 to 300 minutes a week of brisk walking, swimming, biking or hiking were much less likely to experience a physical disability than those who remained inactive. The benefits of being active even extended to those who were considered overweight. They realized a more favorable potential for avoiding disabilities than their inactive normal weight contemporaries.

The Bigger Picture: The active people in this study exercised just 30 to 45 minutes a day. That's terrific motivation for keeping up a regular routine. If you've been inactive for a while and want change your lifestyle for the better, ask your health care professional to recommend a good beginner training program. It's never too late to realize the many benefits of physical fitness.
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