Shake Up Your Breakfast Cereal

You like the way it helps provide energy and control cholesterol, but lately you've been getting tired of the way your breakfast cereal tastes. There's no reason to spoon on sugar, since that would work against your efforts in the gym. Still, the same old same old blandness has been getting to you. Use this trick to jazz up cereal flavor while piling on fast-acting protein!

Mix a scoop of 100% Whey Gold Standard with low-fat or no-fat milk. A shaker cup will promote thorough blending. Then pour it over your breakfast cereal. That'll make your flakes taste like your favorite flavor of whey while adding 24 grams of muscle-building protein to the mix. With 18 flavors to choose from, the cereal/whey combinations are limited only by your imagination.

The Bigger Picture: When shopping for a healthy breakfast cereal, go straight to the box's ingredients list. Make sure that 'whole grain' appears first. Then scan down to the bottom hoping not to see the phrase 'partially hydrogenated.' You'd be surprised at how many cereals contain trans fats. You'll also want little to no sugar, since you'll be supplying the flavor and protein with 100% Whey Gold Standard. Be sure to drink all the milk, even after the cereal's gone. This may be that one instance when it's okay to slurp milk from the bowl!
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Brian Hayes
Jun 19, 2008
Bravo! Bravo! Brilliant idea. I've been doing this for a few weeks along with fruit and I look forward to my cereal every day. This morning I put chocolate protein in my oatmeal. SCRUMPTIOUS!