The Rocky Road To Recovery

ON's 2:1:1 Recovery is ideal for replenishing depleted glycogen stores while promoting anabolic and anti-catabolic muscle recovery. The scientifically formulated 2:1:1 ratio of glucose polymers and waxy maize starch to sucrose and fructose goes to work fast, so you can be ready to power tomorrow's training.

This extensive carbohydrate support is complemented by a 2:1:1 ratio of fast, intermediate and slowly digesting proteins. Then we added a 2:1:1 ratio of leucine to isoleucine and valine to boost BCAA muscle building nutrition.

The Bigger Picture: There's a big difference between rest and recovery. Complete recovery from intense weight training can take up to 20 hours or more. Enjoying our popular post-workout rapid replenishment and recovery formula in new Rocky Road flavor is a tasty way to smooth your path to lean muscle and strength gains.
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Jul 14, 2008
If this is anything like the Pro Complex's rocky road, then it is insanely good