L-Carnitine for Recovery

The degree of post-exercise soreness you experience after workouts is a major factor in your quest for lean muscle gains and better performance. If you're often too sore from yesterday's workout to get back into the gym today or tomorrow, how do you expect to improve?

According to a new randomized study conducted at the University of Connecticut and published in the Journal of Strength and Conditioning Research, supplementing with 1 to 2 grams of L-Carnitine daily for as little as 3 weeks while engaged in a resistance training program may diminish perceived muscle soreness and boost recovery after exercise.

The Bigger Picture: While L-Carnitine can be made in the body from the amino acids Lysine and Methionine, it's considered a "conditionally-essential" nutrient as the body's needs under certain conditions can exceed the body's ability to manufacture enough. And while L-Carnitine is found naturally occurring in dairy foods and red meat, many athletes, particularly those concerned with maximum definition, often limit those foods in their daily diet. No matter what your personal training goals may be, including an L-Carnitine supplement may indeed help you train harder, train longer, and recover faster than ever before.
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