Slimming With Meal Replacements

That protein bar you eat as a meal on the run has real value as a fat-shedding tool. A recent report published in the journal Obesity Management said that using a meal replacement bar or shake once or twice a day can promote significant weight loss. Researchers recommended the best bars as having less than 220 calories and 10 grams of carbohydrates. They also said to look for bars with at least 10 grams of protein and less than 7 grams of fat.

The Bigger Picture. With 2.5 grams of total fat, 19 grams of carbohydrates and just 180 calories, ON's Complete Protein Diet bars factor into the recommendations of this report very nicely. Even better, each one packs 20 grams of protein plus some calcium and iron for good measure. Replace a meal or two with these great-tasting treats, do your work in the gym and you'll be well on your way to shaping up a new you.
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Sep 03, 2008
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