An Apple & Whey Apple Pie Shake

An apple a day keeps the doctor away, as the saying goes. How about an apple pie shake? That's one of the new 100% Whey Gold Standard seasonal flavors. And, if you blend in one real apple along with a dash of cinnamon, you'll have a thicker, tastier concoction that's packing plenty of polyphenols for muscle strength along with fast carbs for glycogen replenishment and 5 grams of natural dietary fiber to keep you feeling full longer.

The Bigger Picture: Cut up one large apple, throwing away the core and stem. Now pour 6 to 8 ounces of cold water into a blender, add a scoop of the new Apple Pie seasonal flavor of 100% Whey Gold Standard along with the chopped up apple and a dash of cinnamon to stoke thermogenesis. Blend on high until smooth. This versatile and delicious shake makes a terrific pre-workout energy primer, an effective post-workout recovery drink along with a quick mini-meal.

Apple, Cinnamon &
Apple Pie Shake Nutritionals

Calories: 236
Protein: 24.5 Grams
Carbohydrates: 34 Grams
Fiber: 5 Grams
Fat: 2 Grams
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