Seasonal Whey Recipes

With the recently released Apple Pie, Eggnog and Sugar Cookie seasonal varieties of best-selling 100% Whey Gold Standard, we thought you could use some recipe suggestions for giving your protein shakes an even more seasonal flavor. Try these easy-to-make recipes and treat yourself to more than fast-acting whey protein's anabolic and anti-catabolic support.

1.) Cinnamon Apple Pie Shake

8-10 Ounces of Cold Water
1 Scoop of Apple Pie 100% Whey Gold Standard
1 Cup Chopped Apples
½ Tsp. Cinnamon

TIP: Pour water into the blender first, followed by the whey and apple chunks. Cover and blend on high until smooth. Then toss in a couple of ice cubes and blend for another 10 to 20 seconds. The added fast carbs make this tasty treat particularly effective for post-workout recovery and the cinnamon helps boost your fat-burning potential.


Nutrition Facts
Calories: 395
Protein: 24 Grams
Carbohydrates: 21 Grams
Fat: 1 Gram

2.) Creamy Chocolate Sugar Cookie Shake

8-10 Ounces Skim Milk
½ Scoop Chocolate Malt 100% Whey Gold Standard
½ Scoop Sugar Cookie 100% Whey Gold Standard

Options: Since the whey is Instantized, you can mix this shake up with a shaker cup or even a glass and spoon. The milk adds a creamier texture, but this one can just as easily be made with cold water.


Nutrition Facts
Calories: 206
Protein: 32 Grams
Carbohydrates: 12 Grams
Fat: 1 Gram

3.) Eggnog Pudding Shake

1 Cup Skim Milk
1 Heaping Scoop of Eggnog 100% Whey Gold Standard
1 Cup of Fat Free Vanilla Yogurt
1 Package of Fat Free Vanilla Flavor Instant Pudding

TIP: Mix all of your dry ingredients together first and then add in your yogurt followed by your milk. Add a touch of cinnamon if you want that extra Holiday kick. Let your pudding mixture set in the fridge for at least 30 minutes to gain the consistency of a pudding. This is a nice treat to try on all three of our Holiday Flavors, not just the Eggnog.


Nutrition Facts
Calories: 332
Protein: 38 Grams
Carbohydrates: 40 Grams
Fat: 19 Grams

If your local retailer hasn't stocked up on these terrific seasonal flavors yet, you'd better remind them to get while the getting's good. Because once they sell out, they're gone with the season!
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