A Little Fiber Goes A Long Way

The U.S. Department of Agriculture reports that only 1 out of every 5 Americans consumes the recommended daily amount of fiber, between 20 and 30 grams per day for most people. Now for some good news: a survey conducted by the International Food Information Council found that 77% of us are proactively trying to add fiber to our diets.

The Bigger Picture: Fiber-rich food choices include oatmeal, brown rice, navy beans, asparagus and lettuce. Many fruits are also great sources of fiber, which can help with weight control and digestion while supporting your body's immune function. The next time you're in a hurry and can't find the time to make a filling fiber meal, try ON's new Natural 100% Oats & Whey. With 4 grams of fiber per serving, 24 grams of whey protein and incredibly delicious taste, it's a great alternative for nutrition on the go!
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