Tangy Vanilla Bean Oats & Whey

Ready for something different? Mix yourself up a tangy treat by adding one fresh tangerine to new Natural 100% Oats & Whey. Here's all you have to do. Plug in an electric blender and pour in 6 to 8 ounces of water. Then add a scoop of Vanilla Bean flavored Natural 100% Oats & Whey. Cover and blend on medium for 10 seconds before switching to low for another 10 seconds. At this point, you already have an ideally mixed shake. But we're going the extra mile today.

Add one small to medium sized tangerine, pulled apart, skin and seeds removed. Clementines, a seedless mandarin hybrid, make a great choice. As an added bonus, they're very easy to peel. Cover and blend on high for 10 seconds, followed by medium and slow settings for about the same amount of time. The shake's consistency will be a bit foamy, so try adding 3 or 4 ice cubes to cool it down and enhance thickness. Blend them in like the tangerine.

The Bigger Picture: While the tangerine provides a tangy flavor kick, nutritionally it adds 33 mg of calcium and 146 mg of potassium. You'll also be benefiting from an additional 1.5 grams of fiber along with vitamins A & C. Try mixing one of these shakes up before long-distance running, swimming or biking. It's also a great way to promote rapid recovery right after weight training.

Tangerine Vanilla Bean
Oats & Whey Nutritionals

Calories: 247
Protein: 24.5 Grams
Carbohydrates: 35 Grams
Fiber: 3 Grams
Fat: 2 Grams
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#1
rane
Nov 20, 2008
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