Protein Powered Corn Flakes

If your typical breakfast centers around a beneficial but sometimes boring bowl of corn flakes, here's an easy way to boost the protein potency of this staple morning meal – without adding a whole lot of fat, sugar or cholesterol. Pour out 6 ounces of skim milk and stir in a scoop of Gold Standard 100% Whey. You'll probably want to choose one of the vanilla flavors since it'll be poured over cereal. But if you're up for experimenting with new and different tastes, grab a Gold Standard 100% Whey 16 Flavor Variety Pack and go to town!

The Bigger Picture: Flavoring the skim milk you use to eat a 2 cup serving of a popular brand of corn flakes adds 24 grams of fast-digesting whey protein to the mix along with extra calcium. With roughly a 2:1 ratio of carbs to proteins, you've just created a very suitable meal for pre-workout energy or post-workout recovery. That's good to know if you're a morning training type.

Whey, Milk & Corn Flakes Nutritionals
Calories: 390
Protein: 35 Grams
Carbohydrates: 61 Grams
Fat: 2 Grams
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Comments
#1
Richard.
Dec 10, 2008
That's an awesome suggestion because I work out early morning before work.
#2
Kevin
Dec 18, 2008
Awesome in Total and Wheaties too.
I also enjoy it in Oatmeal.. Just use instant oats and a little milled flax and prepare it cold the night before--do not cook.
#3
Greg
May 03, 2009
Its great in the morning and fast. I lift weights in the morning and after I mix my cereal with 100% whey protein I down a scoop of Vassive NO and then my workouts just explode. you'll feel and see results.