Peach Vanilla Ice Cream Whey

Could your whey protein use a refreshing change of taste? If you've been using our long-time favorite Vanilla Ice Cream flavor, which continues to rank among the most popular, the time might be ripe for including a raw peach. And with this addition comes plenty of potassium along with other essential minerals and vitamins.

Get out your electric blender and fill the jar with 6 to 8 ounces of cold water. Then add a scoop of Vanilla Ice Cream flavored Gold Standard 100% Whey. Cover and blend on high for 5 seconds before shifting to medium and low speeds for about the same amount of time. Wash off a medium to large peach in the sink and carefully remove the pit. Then toss the fruit with skin into your blender along with a couple of ice cubes. Repeat the blending steps, adding a few more seconds to each stage.

The Bigger Picture: Potassium powers muscle contractions and helps your body balance sodium levels for enhanced definition. Plus, the extra carbohydrates promote muscle glycogen replenishment after a hard workout. You'll also be benefiting from micronutrients in the form of vitamins A, C, E and K. Of course, the taste is another big plus. Enjoy!

Peach Vanilla Ice Cream
Whey Shake Nutritionals

Calories: 188
Protein: 26 Grams
Carbs: 20 Grams
Fat: 1 Gram
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