Berry, Berry Natural Oats & Whey

Maybe you're gearing up for a 5K run. Or it could be that you're replacing the muscle glycogen burned during an intense resistance training effort. Even if you're just looking for another way to enjoy New Natural 100% Oats & Whey, research from the USDA's Human Nutrition Research Center suggests that consuming antioxidant-rich berries and grapes can improve memory and performance as we age. The compound pterostilbene is working its magic here. Try this recipe for the sensational taste and impressive nutrient profile. And keep it in mind for older friends and family members.

Hook up your electric blender and fill the jar with 8 ounces of cold water. Combine thoroughly washed blueberries, blackberries and raspberries into a one cup serving and add to the jar with a scoop of Vanilla Bean Natural 100% Oats & Whey. Cover and bend on high for 10 seconds, followed by the same duration at medium and low speeds. Then toss in 3 or 4 ice cubes and repeat the 3-step blending procedure for 5 second intervals.

The Bigger Picture: Including these tangy fruits adds potassium, calcium, magnesium, beta carotene and vitamins A, B, C & K. There's plenty of glycogen refueling carbs, and the taste will have you coming back for more. If the berries we used here aren't available in your area, substitute other berries or seedless grapes. There are so many ways to enjoy Natural 100% Oats & Whey, the industry's first drinkable protein oatmeal shake!

Berry Oats & Whey Nutritionals
Calories: 269
Protein: 25 Grams
Carbohydrates: 40 Grams
Fiber: 10 Grams
Fat: 2 Grams
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