Natural Double-Duty Day Stack

That New Year's resolution to get in better shape? You're jumping right in with weight lifting first, followed by miles of cardio conditioning. Nothing wrong with that, as long as you know your limits. Of course, ambitious training plans require serious protein support.

After the cardio session's finished, treat yourself to a shaker cup of ON's new Natural 100% Oats & Whey. The 24 grams of whey protein will kick muscle recovery into gear while the slow-burning carbs help replace the glycogen you burned during both halves of your double-duty session. Then, just before going to bed, put the anti-catabolic power of micellar casein to work with a Gold Standard Natural 100% Casein shake.

The Bigger Picture: Whey is a fast-acting protein that's ideal for pre or post-workout muscle recovery. Because micellar casein gels in the stomach and digests much more slowly, the anti-catabolic support lasts and lasts with a steady time-released flow of amino acids. Because of the slow-burning carbs, this stack is particularly well suited to combo resistance and cardio days. And because both products are natural, your shakes are free of artificial flavors, sweeteners and synthetic colors.
Leave a Comment