Stress-Free Supplementing Tips

It seems like you're always in a hurry, rushing between home and work, taking the kids to practice or an event, endlessly running errands all over town. This means you've got to work in those workouts whenever you can. And with all this going on, you don't even want to think about supplementing with what kind of protein or when. Life's stressful enough!

Maybe you could use a couple of good, easy choices that are versatile enough to be applied to any situation, anytime of day or night. ON offers two protein products made for convenience in addition to being consistently superior in quality, mixability, and taste.

NitroCore 24 is unique for the fact that it's the first 10-protein blend on the market. Where's the advantage in that? Everywhere! Because there are fast-absorbing proteins like whey protein isolates and hydrolyzed whey peptides, NitroCore 24's a great choice pre- and post-workout when your muscles need a quick shot of amino acids from protein. The intermediate digesting milk and egg proteins help prolong a feeling of fullness along with the 5 grams of dietary fiber in each serving adding between meals to the list of practical uses. Rounding out the sources with slowly digesting micellar casein and calcium caseinate makes nighttime another prime time to mix up a thick, creamy NitroCore 24 shake. Since your muscles do the majority of their recovering while you sleep, sustained-release proteins just before bed can provide a steady stream of amino acids for anti-catabolic support. Whenever, wherever, the 24 grams of protein per serving can go a long way toward meeting your sports nutrition and diet goals.
For the active adult who wants the same level of convenience from a fast protein and slow-burning carbohydrate blend there's Natural 100% Oats & Whey. Maybe you do a lot of running, biking, swimming or other types of endurance training. Or maybe your resistance workout is so grueling that glycogen replenishment ranks right up there with muscle recovery. This is why so many endurance and strength athletes count oatmeal and whey protein among their favorites. They're both foundational nutrients that help your body rejuvenate from the rigors of all-out training.

Although it makes a great breakfast on-the-go when you don't have time to microwave oatmeal and mix up a scoop of whey, and it cleans up as easily as loading a shaker cup into the dishwasher, Natural 100% Oats & Whey also makes a great between meals meal thanks to the 4 grams of dietary fiber from whole grain oats. That's as much as you'd get from a big bowl of oatmeal. And don't forget about putting the 1:1 ratio of proteins to carbs to work right before and after training. Get a Sample Kit of Natural 100% Oats & Whey by clicking here.

Okay now, take a deep breath and relax. Picture a perfect world where there's always time to work out and choosing the right protein is a snap. We just gave you two great options for anytime protein supplementation. They even work well for dieting. Read on for tips on compressing your workout into a very manageable timeframe. There's even an anytime, anywhere option to try!
Leave a Comment
mukesh virenda gupta
Feb 27, 2009
both of them are good
Feb 28, 2009
I've been using the Oats & Whey for several months. It's tasty and even better if you have the chance to use a blender. I like it in the morning, about an hour before heading to the gym.
Mar 02, 2009
i would like to know till how much time we should take this suppliment
Mar 02, 2009
Both have great taste and easy to mix, see results fast.