Supplementing Your Training

You work hard and play hard. The effort you exhibit in the gym is equally impressive. It may be time to assess whether you're giving your body enough back. An analysis of the Healthcare Professionals Impact Study found that the majority of orthopedists who recommended dietary supplements did so to address patient bone and joint health as well as musculoskeletal pain. Their reasoning was that it's important to have a balance of nutrients in your system to cover deficiencies especially active people who push themselves harder.

The Bigger Picture: What should you be supplementing your workouts with? Some of the more popular options include fish oil for inflammation, glucosamine and chondroitin for joint health, vitamin D to promote bone density and whey protein for energy and muscle recovery.
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