Sizing Up Superfruits

You've heard about them, but you may not be exactly sure what constitutes a superfruit. For those who'd like to know what makes certain fruits so super, here's a quick primer. In addition to the vitamins and minerals you expect to get from fruit, Superfruits contain high amounts of antioxidants. Some even provide amino acids, calcium and carotenoids like beta-carotene and lycopene.

Pomegranates are a rich source of fiber and offer a potent blend of antioxidants along with vitamins C and K. Acai from the Amazon Rainforest is said to provide anti-inflammatory support while packing high levels of phytochemicals. And Maqui berries put out 4 times the amount of antioxidants found in wild blueberries.

The Bigger Picture: Terrific as all these compounds are, you'll do just fine by dishing fresh blueberries into your morning oatmeal. There's nothing wrong with searching out exotic superfruits for sampling or blending into your protein shake. You're likely to discover some terrific new tastes in the bargain. But, for the less adventurous, the old standby fruits and veggies are still great components of a healthy balanced diet.
Leave a Comment