Fewer Adhere To Healthy Lifestyle

The components of a healthy lifestyle are physical activity, a balanced diet with plenty of fruits and vegetables, weight maintenance, moderate alcohol use and tobacco avoidance. In an analysis of lifestyle choices known as the National Health and Nutrition Examination Survey, it was determined that the number of Americans aged 40 to 75 who adhered to all 5 aspects of healthy living decreased significantly between 1994 and 2006.

Over this time period, the percentage of adults with a body mass index greater than 30% increased from 28% to 36%, and those who exercised 12 times a month decreased from 53% of the population to 43%. Smoking rates didn't change, but people are drinking more. And the percentage of people who eat 5 servings of fruits and vegetables a day dropped from 42% to 26%.

The Bigger Picture: Economic issues can take a toll on healthy living commitments. Which is one very good reason to get more exercise. A good workout – whether resistance or cardio training – has been shown to work as a very effective countermeasure to stress. It's also a great way to kick start a commitment to healthy living.
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