Very Fishy Test Taking Results

If you want your kids to do better in school, feed them fish at least once a week. That's what a study of Swedish adolescents suggests. The study, which was published in the journal Acta Paediatrica, measured the cognitive performance of teenaged boys between the ages of 15 and 18. Those who ate fish at least once a week displayed higher level cognitive abilities than those who shied away from seafood at the supper table.

The Bigger Picture: What this research demonstrates is the importance that Omega-3 fatty acids play not just in infancy and old age, but throughout the entire human life cycle. Those who'd rather not eat so much cold water fish at meal time can fill the void with fish oil supplements. It appears to be the smart choice to make.
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