NEAT Ways To Burn Extra Calories

It's not just what you do in the gym or on the track that burns up calories. Here's a NEAT component that's very easy to add to any weight management program. The acronym stands for Non-Exercise Activity Thermogenesis and relates to anything you do around the house, workplace or anywhere that burns calories.

The Bigger Picture: NEAT activities range from standing instead of sitting (because you burn 40% more calories when you're on your feet) to quickening your pace while running errands or walking to the office. Taking the stairs instead of an escalator is another NEAT way to keep thermogenesis going throughout the day. Some experts believe that practicing this principle can burn as much as 500 extra calories each and every day.
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