MCTs Go The Distance In Diet

Medium Chain Triglycerides (MCTs) are nutrition optimizers. Research published in the Journal of Nutrition Science and Vitaminology suggests that MCTs can also boost endurance capacity. After just 2 weeks of including 6 grams of MCTs in their daily diet, study subjects were able to peddle stationary bikes significantly longer.

The Bigger Picture: Coconut and palm oils are rich sources of MCTs. You'll also find them in a variety of dietary supplements including some protein powders. The fatty acid that functions much like a carbohydrate might end up being a welcome addition to your training diet.
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