Taking Good Care Of Yourself

Taking a daily multivitamin has been referred to as nutritional insurance for the help they provide covering missed macronutrient opportunities during mealtime. A survey undertaken by the National Center for Health Statistics suggests that many heath-conscious individuals are extending the coverage of this insurance policy. In 2007, it was estimated that consumers spent $14.8 billion on supplements other than vitamins and minerals. These include fish oil for omega-3s and glucosamine for joint support.

The Bigger Picture: Whether you're looking for benefits from foods you don't like the taste of, like fish, or you need some assistance maintaining a particular aspect of health, specialty supplements like fish oil and glucomanine are readily available and often quite affordable. Shop around, follow the label instructions and be sure to purchase from a manufacturer you trust for quality.
Leave a Comment