Mix It Up At OptimumSmoothie.com

Got a special recipe for mixing up your favorite protein shake? Share it with the online community at OptimumSmoothie.com. Then search the extensive online database of other people's creations. With delicious options for high-protein, vegetarian, gluten free, diet, weight gainer, dessert and so many other categories, there's something for everyone.

The Bigger Picture: Just as you should rearrange your workout every couple of months to keep it fresh, finding new ways to mix up the same old protein shake can help you stay on course for accomplishing long-term goals. Download ON's free E-Book Phenomenal Protein Shakes Made Easy for a multitude of tips on making your protein shakes that much better.
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Aug 27, 2009
wateva you say!