Fat-Loss Foods For Dieters

Beans, peas, lentils and peanuts all have a couple of things in common. They're collectively known as legumes, are high in dietary fiber and packed with protein. Those last two points should be of interest to dieters and others trying to lose or maintain weight. Research published in the Journal of Medicinal Food found that low-calories diets with lots of protein and legumes worked best for weight loss.

The Bigger Picture: The people who participated in this study slightly reduced caloric consumption and included legumes in their meals at least 4 times a week. It's a simple strategy that's easy to follow. The fiber helps keep you feeling full, which is an important component of any diet program, while the protein plays an equally important role in maintaining muscle mass.
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