Glutamine's Abundant Benefits

In your bloodstream, there's more glutamine than any other type of amino acid. Much of it is stored in your muscles and it's considered conditionally essential because your body can produce only so much at any given time. Because glutamine helps your body manage the stress of exercise, supplemental intake may be beneficial for hard-training athletes.

A study published in the American Journal of Clinical Nutrition reported that glutamine is involved in 64% of the arginine synthesis that takes place within your system. Arginine is another conditionally essential amino acid that's known for its role in pump promotion.

The Bigger Picture: Glutamine and arginine both support immune system health as well as recovery from training. The focus of many strength athletes has been the essential amino acids, particularly the branched chain amino acids, because they must be taken in through diet and are crucial to muscle building. Since your body uses different amino acids in so many different ways, it's a good idea to take in as broad a profile as possible.
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