Vitamin C Gets Under Your Skin

Vitamin C is a powerful antioxidant. In fact, along with vitamins A and E, it's considered to be one of the most potent. Discovered more than 70 years ago as an effective agent for preventing scurvy, vitamin C has been researched and debated extensively ever since. A recent study published in the journal Free Radical Biology and Medicine focused on vitamin C's role in skin protection.

Exposure to sunlight is a great way to get a dose of vitamin D, but it can also damage skin cell DNA. Scientists found that vitamin C supplementation can upregulate DNA repair, improving your body's capacity for healing wounds and regenerating skin cells.

The Bigger Picture: As more research is undertaken, it becomes clear how important micronutrients are to healthy living. Eating a colorful rainbow of fruits and vegetables is a simple method for making sure you consume a broad array of vitamins and minerals. A high-potency multivitamin can serve as very affordable insurance for when eating right isn't possible or practical.
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