Simple Salt Reduction Solutions

Salt, also known as sodium and its Periodic Table symbol Na, is an essential element required in the diets of all animals. Problem is, most humans consume far more than they actually need. This can become a significant issue over time. In fact, research published in the British Medical Journal suggested that reducing sodium intake can cut cardiovascular disease risk by 25% to 30%.

Anyone who's ever tried will tell you that it can be a daunting task to reduce your daily level of salt consumption. Not only is it added to nearly every packaged food product, but it's readily available in a shaker on the top of any restaurant table. Here are a few tips for dialing down the salt in your diet.

1) If you can't taste the difference, don't use it while cooking. It's a common practice to add salt to boiling water when cooking potatoes and pasta. You'll never know the difference if you don't.
2) Sprinkle sparingly. When you do apply salt to food, just use a dash. Don't shake out so much that you can see the crystals glittering on your plate.
3) Choose fresh ingredients. Ever seen how much sodium is canned or bottled into your favorite soups and sauces? Get out a cook book and learn to make your own from fresh produce. That'll make a huge difference in your weekly and monthly salt intake.
4) When you do use prepared vegetables, go with frozen. Forget canned veggies. Choose frozen selections that aren't packed in any sauce.

The Bigger Picture: Very few worthwhile endeavors are easy to accomplish. Success with salt reduction requires enduring diligence. But once you get into the habit of watching your intake, the effort will become automatic. Kind of like how those first few months of dragging yourself to the gym evolved from being a chore to something you look forward to doing.
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