Good Reasons To Take Vitamins

In a consumer update titled Fortify Your Knowledge About Vitamins, the U.S. Food and Drug Administration advises that "there are many good reasons" to consider taking vitamin supplements. The agency suggests that consumers develop a vitamin strategy that ensures sufficient vitamin intake, especially if nutrient needs aren't being met through normal food intake.

The Bigger Picture: There are several micronutrients that can be challenging to get enough of through diet alone. A notable example is vitamin D, which people who live in northern climates or have darker skin may struggle to get enough of through sunlight exposure. Of course, multivitamins are not a replacement for eating a healthy balanced diet. Think of them as nutritional insurance against unintended deficiencies.
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