Eating Your Way To Lower LDL

For those who keep a watchful eye on cholesterol numbers, Harvard Medical School offers a dozen food choices for lowering the 'bad' cholesterol known as LDL. Included are foods that deliver soluble fiber that binds with cholesterol in the digestive system and removes it before circulation, along with plant sterols and stanols that block cholesterol absorption. There are also foods rich in polyunsaturated fats which can directly lower LDL.

1) Oats & Barley
2) Beans
3) Eggplant
4) Okra
5) Nuts
6) Grapes
7) Apples
8) Strawberries
9) Citrus Fruits
10) Soy
11) Fatty Fish
12) Fiber Supplements

The Bigger Picture: Just as smart investors reduce their risk by buying a diverse portfolio of stocks and bonds, the Harvard Medical School advises adults to consume as many of the foods on this list as possible. Remember, when you're in a hurry and don't have time to cook breakfast, the industry's first smooth drinkable oatmeal protein shake contains 4 grams of fiber from whole grain oats to help keep you on top of your game.
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