Maintaining Immune System Health

This cold and flu season could turn out to be an especially challenging one. With that in mind, Harvard Medical School has issued some healthy-living strategies for keeping your immune system 100% on the job. With your commitment to fitness, we'll skip over the advice about exercising regularly while avoiding tobacco and alcohol. Here are the other recommendations:

Eat Fruits, Vegetables & Whole Grains
Take A Daily Multivitamin
Monitor Your Blood Pressure
Control Daily Stress Levels
Manage Your Body Weight

The Bigger Picture: Your immune system is your best defense against seasonal colds and the flu. This advice for supporting your immune system could apply to numerous other aspects of healthy living. Of course, there's no down side to remaining vigilant on all these points throughout the entire year.
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