Are Blueberries The Perfect Food?

So much scientific research has been conducted on blueberries you'd think it was the perfect food. With its potent antioxidant and anti-inflammatory properties, this abundantly available fruit may well be. Anthocyanins give blueberries their distinctive blue color, and this natural plant compound is currently being studied for a wide range of health benefits.

The Bigger Picture: Whether you eat them to get the recommended daily 5 servings of fruits and vegetables, to help fulfill your dietary fiber goals or for a burst of natural energy, there's a lot to like about blueberries. For a flavorful variety of ways to work fresh and frozen blueberries into protein shakes, visit While you're there, post your own favorite recipes complete with digital images.
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