Thermogenic Nuts & Olive Oil

If you're busy planning a New Year's resolution diet and exercise program, here's some new research on the subject of post-meal thermogenesis. That's when your metabolism is cranked up for calorie burning. The suggestion published in the journal Clinical Nutrition was to consume fats. Not just any fats, but the polyunsaturated and monounsaturated fats found in olive oil and walnuts.

The study found that these 'good' fats can increase your metabolic rate after eating. This action was measured against the consumption of 'bad' saturated fats. The type of fat consumed did not affect satiety (a feeling of fullness) or fat use in subjects.

The Bigger Picture: Looking for a way to get more nuts into your diet? Using any household electric blender, you can make them part of your post-workout protein shake. An ever-expanding database of protein smoothies is free for the searching at Got a recipe to share? Enter it during ON's 12 Days of Fitness give-away for a chance to win a terrific prize package. Your email address (hidden from public view on the site) is our source for drawing daily winners. Search the Twitter hashtag #12dayfit and follow Team_Optimum for details!
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