Oats Might Boost Nutrient Uptake

As any dialed-in athlete can tell you, what you consume is important, but the bottom line is what your body's able to use. That's why some of the better protein powders are formulated with digestive enzymes. They help your body more effectively process and utilize amino acids and other nutrients. A study published in the European Journal of Clinical Nutrition showed that consuming large amounts of oats can improved the uptake of vitamin B1, magnesium and zinc.

The Bigger Picture: Although this study was focused on patients restricted to a gluten-free diet, it's possible that oat consumption might also boost vitamin and mineral uptake in healthy, active people. As a slow-burning complex carbohydrate, whole grain oats make a terrific complement to fast-acting whey protein shakes.
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