Added Benefit Of Low-Carb Diets

There are a lot of ways to lose weight if you're determined to stick with a program. A new study published in the Archives of Internal Medicine compared a low-carb diet to a low-fat approach. Both groups lost a significant amount of weight, but the low-carb dieters were more likely to lower their blood pressure.

Over 48 weeks, overweight and obese dieters in the low-carb group consumed less than 20 grams of carbohydrates a day. They ended up losing an average of 9.5% body weight and realized, on average, a 5.9mm decrease in systolic blood pressure (the top number).

The Bigger Picture: If you don't think you could get by on so few carbohydrates, find a diet strategy that you're confident you could manage long-term. Then discuss your program with a healthcare professional. Other studies have shown that regular exercise combined with sensible eating is one of the most promising choices for long-term results.
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