Science Of Post-Workout Nutrition

A recent study published in the Journal of Applied Physiology demonstrated the importance of post-workout nutrition. Researchers found that the metabolic benefits of exercise taper off within days, even hours, of each session in the gym. Because exercise enhances insulin sensitivity, making it easier for your system to uptake sugar from the bloodstream to store as muscle glycogen, carbohydrates are an important component of your post-workout meal. Scientists found that the amount consumed didn't really affect the degree of insulin sensitivity. Consuming fewer calories than expended or an equal amount produced about the same metabolic result.

The Bigger Picture: This is good news for calorie-cutting dieters who are trying to lose weight. The science suggests that you can replenish glycogen stores without consuming as many calories as you burned on the treadmill or stationary bike. Just remember to get some protein along with those carbs to promote the repair and rebuilding of muscle tissue. A shake like 2:1:1 Recovery is formulated with just such a balance.
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