Whole Oats May Ease Inflammation

Athletes love whole grain oats for the lasting energy boost slow burning carbs provide. Now a study published in the journal Free Radical Biology & Medicine suggests that oat compounds known as avenanthramides might support artery health by decreasing the expression of inflammatory molecules.

The Bigger Picture: Committing to long-term healthy eating offers a host of rewards, some that have yet to be discovered. Here's a tip for those days when you're running late and don't have time to even microwave a bowl of oatmeal. Each serving of ON's Natural 100% Oats & Whey contains 4 grams of fiber from whole grains oats, about the same as you'd get from a big bowl of oatmeal. Count the 24 grams of whey protein as a bonus!
Leave a Comment