It Works Both Ways With Fiber

Fiber is a component of many fruits and vegetables. The general recommendation for daily fiber intake is 20 to 35 grams for adults, but most American's only get about half that amount even though so many people are aware of fiber's role in digestive health. A study published in the American Journal of Clinical Nutrition gives you another reason to try to meet your quota.

Researchers discovered that increasing fiber intake is a simple technique for helping to reduce body fat. When teenage subjects increased their fiber intake by 6 to 9 grams a day, they decreased abdominal fat by 4%. On the other hand, when fiber intake was decreased, belly fat increased.

The Bigger Picture: If you're not eating enough helpings of fruits and vegetables to get your fill of fiber, try an unflavored fiber supplement that can easily be mixed into cereal, oatmeal or your favorite protein shake. It might help you realize that 6-pack development goal you set with a summer deadline.
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