Where Do You Store Supplements?

If you store your supplements in the kitchen or bathroom, you might be degrading their full potential. High humidity can dissolve water soluble solids, a process known as deliquescence. Vitamins B and C are particularly susceptible to this condition, and can completely break down in just a week of opening and closing the container's lid. The study, published in the Journal of Agricultural and Food Chemistry, pegs kitchens and bathrooms as especially bad places to store supplements due to the spikes of humidity that occur in those rooms.

True Strength Moment: To keep your vitamins, minerals and sport supplements performing at full strength, only open the lid in dry air conditions. You also want to avoid storing powders on top of refrigerators or other heat-producing appliances. If you think about it, you'll come up with the ideal place to keep your supplements out of reach of children and away from potentially damaging humidity and heat.
Leave a Comment