Flaxseedís Bonus Health Boost

Active individuals who are trying to focus on healthy Omega-3 fats use fish and flaxseed oils as part of their diet and supplementation strategy. A study conducted at Iowa State University's Nutrition and Wellness Research Center has discovered a potential link between flaxseed lignans and cholesterol. Men who consumed at least 150 mg of flaxseed a day reduced their cholesterol by around 10% in just 3 months. But the effect was not evident in female subjects.

True Strength Moment: Monounsaturated and polyunsaturated fats from nuts, oils and fish are rich sources of essential fatty acids, regarded by most experts as a healthier alternative to the saturated fats found in red meat. Eating healthy has many side benefits. If lower cholesterol can be added to the list, that another good reason to balance your family's diet.
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