Cut Calories & Keep The Flavor

If those prepackaged diet friendly meals aren't tickling your taste buds anymore, you're not alone. A study published in the American Journal of Clinical Nutrition revealed that enthusiasm for reformulated low-energy food choices drops by about 30% in as little as 5 days. Researchers had 36 adults eat either a 567 calorie spaghetti Bolognese lunch or a diet brand 374 calorie alternative 5 days in a row. Although the diet meal gradually lost its appeal, no one got tired of the full-calorie alternative.

True Strength Moment: Instead of relying on heavily processed packaged foods, switch to eating a whole foods diet that includes plenty of raw fruits, steamed vegetables and low-fat meats like skinless chicken breast and tuna. Forgo sauces and condiments, and go with a meal replacement shake or protein bar for your lunch. Other studies have shown this to be a more effective alternative for long-term dieting.
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