How High Can You Sky?

Given the leaping altitudes reached by basketball players, normal mortals might wonder why the laws of gravity apply only to them. A review of studies on recreational basketball players revealed that the guys have a vertical jump ranging from approximately 15 to 30 inches, while their female counterparts usually get around 6 to 19 inches off the floor. How can you reach higher on the court? The research, which was published in the Journal of Science and Medicine in Sport suggests plyometric training.

True Strength Moment: Determined all-around athletes are always looking for ways to improve performance. Basketball requires a combination of strength, endurance and skill. Round out your game with a variety of training techniques that take you from the weight room to backboard and out to the track. If box and depth jumps can elevate your game even a little, they're worth working into your routine.
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